Challenges in life are as varied as we are, but facing them can lead to profound transformations. If you’re feeling stuck, wrestling with anxiety, or seeking healing from trauma, you’re not alone. As the founder of Collaborative Care Therapy, a virtual clinic serving Ontario, I am committed to guiding individuals through mental health and relationship challenges. My expertise in managing anxiety, relationships, trauma, mood, self-esteem, and life transitions is dedicated to creating an environment where change is possible and personal growth is celebrated.
I take a warm, conversational approach to therapy, prioritizing the creation of a therapeutic relationship based on safety and self-discovery. My integrative, anti-oppressive practice combines mindfulness, somatic techniques, emotion-focused therapy, and cognitive-behavioral strategies, ensuring a uniquely tailored treatment plan for each individual.
Every journey begins with a single step. To start, I offer a complimentary initial telephone consultation to discuss your goals and affirm that Collaborative Care Therapy aligns with your needs. This is a time for you to ask questions, share your story, and begin envisioning a future where you feel empowered and deeply connected.
